Panda Express Gluten Free Menu prices and Facts 2025

if you are looking for Panda Express gluten free menu then you are at right place. Those who don’t eat gluten might wonder what choices this popular fast-food chain has. Panda Express is known for its flavorful Chinese-American dishes, but soy sauce and breading contain gluten. Still, you can get gluten-free options.

Our gluten-free article will go over what dishes are safe (or can be modified), potential cross-contamination risks, and pricing. Know your options when dining at Panda Express if you have celiac disease or gluten sensitivity.

For more details about their full menu and latest promotions, visit Panda Express Menu.

Panda Express Gluten Free Menu With Prices

Below, you’ll find the latest gluten free options available at Panda Express, along with their prices.

Panda Express Gluten Free Entrees

Menu Item	Price
Grilled Teriyaki Chicken (No Sauce)	$7.50
Steamed White Rice	$2.50
Steamed Brown Rice	$3.00

Panda Express Gluten Free Sides

Menu Item	Price
Super Greens (No Sauce)	$3.50

Panda Express Gluten-Free Sauces

Menu Item	Price
Chili Sauce (Ask for Gluten-Free Label)	$0.50
Sweet and Sour Sauce	$3.98
Hot Mustard	$2.00
Plum Sauce	$4.00

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Panda Express Gluten-Free Beverages

Menu Item	Size	Price
Bottled Water	16 oz	$2.00
Iced Tea	16 oz	$2.50
Soft Drinks (Coke, Sprite, etc.)	16 oz	$2.79

If you have more health concerns, check the Panda Express Nutrition and Calories Menu for detailed information.

What Can Gluten-Free Eaters Enjoy at Panda Express?

While Panda Express doesn’t have a dedicated gluten-free menu, there are a few items that can be safely consumed with modifications:

Grilled Teriyaki Chicken (No Sauce) – The grilled chicken itself is gluten-free, but the teriyaki sauce contains gluten. Ask for it plain.
Steamed White or Brown Rice – A safe, gluten-free base for your meal.
Super Greens (No Sauce) – A mix of kale, broccoli, and cabbage; request it without sauce to avoid gluten.
Chili Sauce (Verify GF Label) – Some locations offer gluten-free chili sauce—always ask before using.
Beverages – Most fountain drinks, iced tea, and bottled water are gluten-free.

Important Note: Panda Express warns of cross-contamination since gluten-containing ingredients are used in the same kitchen. Proceed with caution if you’ve got celiac or gluten sensitivity.

Why Gluten-Free Options Matter at Panda Express?

Many people need gluten-free dining, it’s not just a trend. Panda Express has gluten-free options because:

Essential for Gluten-Free Health Needs
People with celiac disease or gluten sensitivity need to avoid gluten completely to prevent health issues like digestive problems and fatigue.

Meeting the Demand for Gluten-Free Diets
Many are choosing gluten-free diets for health or lifestyle reasons. Restaurants like Panda Express can reach more customers by offering safe options.

Supporting Social Dining and Inclusion
Even limited gluten-free choices allow people to enjoy meals out with friends and family, reducing stress and helping them feel included.

FAQ’s

Panda Express does not currently offer a dedicated gluten-free menu. Most of their dishes contain soy sauce, wheat, or other gluten-containing ingredients. Customers with gluten sensitivity or celiac disease should use caution.

No, Panda Express does not guarantee any menu item is completely gluten-free due to possible cross-contamination. They cook all items in shared equipment, which poses a risk for those with celiac disease.

Steamed White Rice and Brown Rice do not contain gluten ingredients and are the safest options. However, cross-contact is still possible in the kitchen.

No, the Teriyaki sauce contains soy sauce made with wheat, so it is not gluten-free.

Panda Express does not offer customization for gluten-free needs. It’s best to speak with the staff or manager, but due to the kitchen setup, strict gluten-free options are not guaranteed.

Final Thoughts

Panda Express doesn’t have a large gluten-free menu, but grilled chicken (no sauce), steamed rice, and Super Greens can be satisfying. Be sure to let staff know about your dietary restrictions to minimize cross-contamination.

Do you want more gluten-free options at Panda Express? You might be able to get positive menu changes based on customer feedback! For the latest updates, check the Panda Express Allergen Guide before ordering.