Panda Express Nutrition Facts

Panda Express has gained immense popularity for its bold Chinese-American flavors and convenient, ready-to-serve entrees that blend traditional recipes with modern taste. However, for health-conscious, it can be challenging to decide what to choose from the Panda Express menu in 2025 that is both lower in calories and still nutritious, given the variety of rich and flavorful options.

In this article, we’ve provided a complete guide to Panda Express nutrition facts, making it easier for you to understand the nutritional value of each menu item before placing your order. As you know, Panda Express offers customizable meals that allows you to choose your entree, sides and Drinks according to your taste.

Here, we’ll break down the nutrition facts of each main entree, side, and appetizer individually. By the end, of this article you will be able to plan your order based on calories, protein, fats, carbs and more. Without further delay, let’s dive into the nutrition details of Panda Express.

Panda Express Nutrition Information

To help you make informed choices, here is a detailed breakdown of the nutrition information for Panda Express menu items, including entrees, sides, and beverages. Use these tables to find the calorie count, protein, fat, and other key nutrients for each item.

Panda Express Beef Nutrition

Panda Express Seafood Nutrition

Appetizers Nutrition Values

Vegetables Nutrient

Item	Calories	Protein (g)	Carbs (g)	Fat (g)
Super Greens Entree	90	6	10	3
Super Greens – Cub Meal	60	4	7	2
Eggplant Tofu	340	7	23	24
Eggplant Tofu – Cub Meal	250	5	17	18

Drink	Size	Calories	Sugar (g)
Barq’s Root Beer	Large	560	153
Barq’s Root Beer	Small	290	80
Barq’s Root Beer	Kids	160	44
Black Tea	Large	10	3
Black Tea	Medium	10	3
Black Tea	Small	5	2
Black Tea	Kids	5	1
Cherry Coca-Cola	Large	540	147
Cherry Coca-Cola	Medium	380	105
Cherry Coca-Cola	Small	280	77
Cherry Coca-Cola	Kids	150	42
Coca-Cola	Large	510	140
Coca-Cola	Medium	370	100
Coca-Cola	Small	270	73
Coca-Cola	Kids	150	40
Coca-Cola Zero Sugar	Large	0	1
Coca-Cola Zero Sugar	Medium	0	0
Coca-Cola Zero Sugar	Small	0	0
Coca-Cola Zero Sugar	Kids	0	0
Diet Coke	Large	0	1
Diet Coke	Medium	0	1
Diet Coke	Small	0	1
Diet Coke	Kids	0	0
Dr Pepper	Large	500	137
Dr Pepper	Medium	360	98
Dr Pepper	Small	260	72
Dr Pepper	Kids	140	39
Fanta Fruit Punch	Large	530	145
Fanta Fruit Punch	Medium	380	104
Fanta Fruit Punch	Small	280	76
Fanta Fruit Punch	Kids	150	42

FAQ’s