Panda Express Calories & Menu Prices July 2025

Welcome to the Panda Express Calories Menu where you can quickly check how many calories are in your favorite meals. Whether you’re choosing a side like Chow Mein or a main dish like Orange Chicken, this calorie guide helps you keep track of what you’re eating.

Panda Express Calories PDF

If you’re like me and prefer lighter meals, you’ll probably go for options like Super Greens or Steamed Ginger Fish. But if you’re feeling indulgent, adding Honey Walnut Shrimp or Orange Chicken can bump up your calories fast! It’s all about balance so take a look at the Panda express menu full list below and decide how you want to build your perfect Panda Express meal.

Looking for gluten-free options? Explore our Gluten Free Menu page to find delicious Panda Express dishes crafted without gluten.

Panda Express Calorie Menu Items Categories

Below are the delicious categories available in the Panda Express Calorie Menu. Whether you’re tracking your meal or just curious, it’s now easier than ever to see what you’re eating.

Sides Vegetables Specialty Chicken Breast Beef Seafood Appetizers Cub Meals Soup Beverages

Panda Express Sides Calories

Item	Calories
Chow Mein	600
Chow Mein – Cub Meal	440
Fried Rice	620
Fried Rice – Cub Meal	466
White Steamed Rice	520
White Steamed Rice – Cub Meal	390
Super Greens	130
Super Greens – Cub Meal	90
Chow Fun	410
Chow Fun – Cub Meal	300

Panda Express Vegetables Calories

Item	Calories
Super Greens Entrée	90
Super Greens – Cub Meal Entrée	60
Eggplant Tofu	340
Eggplant Tofu – Cub Meal	250

Panda Express Specialty Calories

Item	Calories
Beyond Orange Chicken	440
Beyond Orange Chicken – Cub Meal	330

Panda Express Chicken Calories

Item	Calories
Black Pepper Chicken	280
Black Pepper Chicken – Cub Meal	200
Kung Pao Chicken	320
Kung Pao Chicken – Cub Meal	220
Grilled Teriyaki Chicken	275
Grilled Teriyaki Chicken – Cub Meal	210
Teriyaki Chicken	340
Teriyaki Chicken – Cub Meal	250
Mushroom Chicken	220
Mushroom Chicken – Cub Meal	170
Orange Chicken	510
Orange Chicken – Cub Meal	380
Potato Chicken	190
Potato Chicken – Cub Meal	140

Panda Express Chicken Breast Calories

Item	Calories
Honey Sesame Chicken Breast	340
Honey Sesame Chicken Breast – Cub Meal	250
String Bean Chicken Breast	210
String Bean Chicken Breast – Cub Meal	160
SweetFire Chicken Breast	360
SweetFire Chicken Breast – Cub Meal	270
Sweet & Sour Chicken Breast	300
Sweet & Sour Chicken Breast – Cub Meal	270

Watching your calories at Panda Express? Make smarter choices by checking the calorie count for each dish.
But don’t forget keep an eye on the Panda Express Allergen Menu for hidden ingredients that may affect you.

Panda Express Beef Calories

Item	Calories
Beijing Beef	480
Beijing Beef – Cub Meal	360
Black Pepper Sirloin Steak	210
Black Pepper Sirloin Steak – Cub Meal	160
Broccoli Beef	150
Broccoli Beef – Cub Meal	110

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Panda Seafood Calories

Item	Calories
Chili Crisp Shrimp	210
Chili Crisp Shrimp – Cub Meal	160
Honey Walnut Shrimp	430
Honey Walnut Shrimp – Cub Meal	240
Wok-Fired Shrimp	190
Wok-Fired Shrimp – Cub Meal	140
Golden Treasure Shrimp	360
Golden Treasure Shrimp – Cub Meal	210
Steamed Ginger Fish	200
Steamed Ginger Fish – Cub Meal	70

Panda Express Appetizers Calories

Item	Calories
Chicken Egg Roll (1 Roll)	200
Chicken Potsticker (3 pcs)	160
Cream Cheese Rangoon (3 pcs)	190
Vegetable Spring Roll (2 Rolls)	240

Also Check: Panda Express Appetizers Menu

Cub Meals Calories

Item	Calories
Orange Chicken Cub Meal (White Rice, Super Greens, Orange Chicken, Apple Crisps, Bottled Water)	580
Grilled Teriyaki Chicken Cub Meal (Chow Mein, Super Greens, Grilled Teriyaki Chicken, Apple Crisps, Bottled Water)	400
Broccoli Beef Cub Meal (White Rice, Super Greens, Broccoli Beef, Apple Crisps, Bottled Water)	300

Want more details? Check out our full article on Cub Meals for a complete breakdown of options, nutrition, and more.

Panda Soup Calories

Item	Calories
Hot & Sour Soup – Cup	120
Hot & Sour Soup – Bowl	170

Panda express Drink Calories

Beverage	Size	Calories	Sugars (g)
Barq’s Root Beer	Large	560	152
	Small	290	80
	Kids	160	44
Black Tea	Large	10	0
	Medium	10	0
	Small	5	0
	Kids	5	0
Cherry Coca-Cola	Large	540	147
	Medium	380	105
	Small	280	77
	Kids	150	42
Coca-Cola	Large	510	140
	Medium	370	100
	Small	270	73
	Kids	150	40
Coca-Cola Zero Sugar	Large	0	0
	Medium	0	0
	Small	0	0
	Kids	0	0
Diet Coke	Large	0	0
	Medium	0	0
	Small	0	0
	Kids	0	0
Dr Pepper	Large	500	137
	Medium	360	98
	Small	260	72
	Kids	140	39
Fanta Fruit Punch	Large	530	143
	Medium	380	102
	Small	280	75
	Kids	150	41
Fanta Orange	Large	520	139
	Medium	370	99
	Small	270	73
	Kids	150	40
Fanta Strawberry	Large	550	149
	Medium	390	106
	Small	290	78
	Kids	160	73
Gold Peak Premium Unsweetened Tea	Large	0	0
	Medium	0	0
	Small	0	0
	Kids	0	0
Minute Maid Lemonade	Large	550	132
	Medium	390	94
	Small	290	69
	Kids	160	38
Sweet Tea	Large	510	126
	Medium	410	101
	Small	280	69
	Kids	150	38

Check Panda Express drinks menu with prices for more details and find the perfect drink to match your meal while keeping track of calories and sugar.

FAQ’s

Panda Express Orange Chicken (about 5.4 ounces) contains approximately 490 calories. Portion size and additional sides and sauces can affect the calorie count.

There are several low-calorie options at Panda Express, such as Grilled Teriyaki Chicken (about 300 calories per serving) and Super Greens (about 90 calories per serving). You can also reduce your calorie intake by choosing steamed rice or vegetables instead of fried rice or noodles.

Panda Express provides detailed nutritional information, including calories, on its website and in stores. You can find the calorie count for each dish according to its serving size, including regular and “Cub Meal” sizes.

Panda Express meals with fried rice (about 5.3 oz) contain approximately 520 calories. Depending on the main dish, sides, and sauces chosen, the total calorie count will vary.

In 5.5 ounces of Panda Express Sweet & Sour Chicken, there are about 300 calories. Portion size and additional menu choices may affect calorie content.

Panda Express Calories Menu